John talks to Oklahoma running back Joe Mixon on how he is trying to atone for his past as he attempts to transition into the NFL.

John has hie weekly chat with the Groz on their differing views of the off season, the Seahawks compensatory picks, and the beginning of Mariners Spring Training.

John discusses the Media Combine and how the compensatory picks will effect the Seahawks off season plans with John Boyle of Seahawks.com

John gets the scoop on Mariners Spring Training from 710 ESPN's Mariners Insider Shannon Drayer.

John has his weekly chat with the Groz on the beginning of Mariners spring training, the NBA All Star Weekend, and Groz gives us an exciting announcement!

John discusses all the important NFL Free Agency news with former agent Joel Corey of CBSSports.com

John talks to former Chicago Bears Cornerback Charles "Peanut" Tillman on his career as a two time Pro Bowler and his life after retirement from the NFL.

Dave Grozby joins John for a debate on Jimmy Graham and John talks to Seahawks Linebacker Bobby Wagner on how the team is shaping up for 2017.

John discusses all the Seahawks off season news, including the Blair Walsh signing, with Gregg Bell of the Tacoma News Tribune.