John discusses all the biggest NFL off season moves and moves yet to come with Doug Farrar of Bleacher Report.
John discusses all the Seahawks off season news and moves with Seattle PI Seahawks writer and host of the Seahawks Man 2 Man Podcast Michael-Shawn Dugar.
John runs down all the major NFL off season moves, and he takes your calls on all the Seahawks roster moves.
John discuss Richard Shreman's exit and where it leaves a radically changed Seattle Seahawks with Gregg Bell of the Tacoma News Tribune.
John discusses Mariners Spring Training and what the return of Ichiro means to this team with Mariners Broadcaster Gary Hill.
John takes your calls on all the exciting NFL and Seahawks news of the week, including Richard Sherman's release and how the team can fill their openings.
With Mariners Spring Training in full swing John get the latest on the team from Mariners Insider Shannon Drayer.
John has his weekly chat with the Groz on NFL off season news and how the NCAA Basketball tournaments are shaping up going into March Madness.